Are Peas Good For You Losing Weight?

Are peas good for you losing weight? Green peas contain large amounts of protein and many other important nutrients needed by the body, so many people often eat green beans, but many women are worried about the heat of green beans when eating green beans, can not help lose weight after eating. So green beans can help lose weight? How much is the heat of green beans? Eat green beans will make you fat?

1. The Heat of Green Peas

Alias: green soybeans

Heat: 398 kcal (100g)

Categories: nuts, beans and products

Evaluation: A food rich in high quality protein and fiber, the fat is also high, high calorie, but more than 80% of them are unsaturated fatty acids, and is rich in vitamin A and carotene, recommended as a source of protein during weight loss.

2. Nutrition Information of Green Peas

Nutrient content (per 100 grams)

Calorie (calories) 398.00

Carbohydrate (grams) 22.80

Fat (g) 16.00

Protein (g) 34.50

Cellulose (g) 12.60

Vitamin A (μg) 132.00

3. How to Choose Green Peas

In the selection of green peas, can not believe a big bright color. Real green peas will not fade after immersion. Citizens to buy green peas, you can soak in water about. If you have not been dyed "green peas", a peel, the bud inside is yellow.

This shows that green peas are suitable for the person who is in weight loss, and those who lose weight green beans will not be due to high calorie leading to fat.Are peas good for you losing weight? Of course.